Welcome to the Yogaflex family! You have taken the first step on an incredible journey towards physical, mental and spiritual well-being. It is our mission and conscious intention to provide the highest quality yoga instruction from experienced, well trained teachers; all are Yoga Alliance (YA) certifed and each has their own teaching style. All classes are multi-level and Yogaflex instructors encourage everyone to honor their own body, practice at their own level and participate in a powerful group energy. Whether you're a beginner or seasoned practitioner, our goal is that everyone leave the studio feeling better than when they arrived. Your safety and well-being is our primary concern. YogaFlex yoga is rooted in traditional Hatha Yoga but is unique in its modern transformational approach to a path toward a more joyful exisitance both on and off the mat.
Regular practice can help restore all systems to optimal health and create harmony of body, mind and spirit. You can expect to enjoy relief from chronic aches and pains including headaches, back and joint pain. You will experience improved flexibility, strength and cardiovascular endurance. Many practitioners see an increase in energy and decrease in stress levels in addition to effortless weight loss. The heated environment can often prove to be quite challenging and therefore leads to a greater ability to focus outside the yoga room. Additionally, with excessive sweating comes a wonderful detox which inspires healthy eating habits and life choices.
For testimonials, check out our website at yogaflexny.com.
Your introductory pass is a great way to check out our studio and the different kinds of yoga classes we offfer. Now celebrating over 4 years in business, the owners of Yogaflex are committed to providing the optimal environment for hot yoga as well as not-so-hot yoga. We encourage you to practice as often as you can. The more you practice, the faster you will see results.
You can always learn more about us at yogaflexny.com. If you have any suggestions, comments, or requests please let us know.
New students are very important to us. We appreciate your willingness to try YogaFlex and look forward being a part of the transformation that awaits you.
Remember, the more you practice, the better you will feel. We look forward to seeing you again!