Hot Yoga is a series of 26 yoga poses and two breathing exercises done in a heated room and is perfect for all levels, including beginners. In this classic Hot Yoga class, the room is maintained at a temperature of approximately 105 degrees and 40 percent humidity.
The sequence of postures, combined with the heat, encourages profuse sweating and the release of unwanted impurites. Blood vessels dilate to improve the distribution of oxygen throughtout the body improving strength and flexibility. The sequence is designed to strengthen and improve all systems of the body while relieving neuromuscular tension to create an overall sense of well-being.
The class is split evenly between standing and floor poses and participants work together to create a unique group energy in each class, In keeping with the classic Hot Yoga tradition, this class is taught with a measure of discipline which encourages focus, concentration and mental clarity.
This dynamic mix of yoga, pilates and vinyasa flow combines elements from various disciplines to enhance intensity and encourage detoxification through sweat. Bridge work and core focused movements warm and prepare the muscles for static poses as well as flowing sequences. High energy movement is often followed by Yin Yoga poses to encourge greater relaxation and flexibility.
Hot Yoga Fusion goes beyond a classic yoga class keeping your body and mind constantly challenged.
Barkan, hot yoga is similar to hot yoga, but also includes sun and moon salutations, vinyasa flow and postures from other styles of yoga.
Each class has a slightly longer standing series and the floor poses can vary from day to day. Modifications are offered to make the class accessable to all levels of practitioners including beginners. Barkan is practiced in a humid heated room (102-105) to promote a detoxifying sweat while improving overal physical performance.
Consistent practice helps restore all systems to optimal health while creating physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
In these vinyasa flow classes, the room is approximately 90-100 degrees with 40% humidity. This class may vary day to day and typically includes sun salutations and vinyasas incorporating a variety of poses and creative sequencing.
Warm Flow classes are perfect for all levels and are a great compliment to any of our hot yoga and fitness classes.
Vinyasa is a flowing style of yoga designed for students who want to explore a more vigorous yoga practice linking breath to movement.
These classes include creative sequences of poses often themed around a particular body part (like hip or shoulder openers) and frequently include a “peak pose”.
The room is hot and humid and students are offered modifications as well as opportunites to individualize their practice to their own level of experience. Like the Barkan class, the standing portion of the class is a little longer but students are free to take breaks as needed. This fun and exciting class brings a fresh new TWIST to your hot yoga practice!
PLEASE NOTE - THIS CLASS IS NOT RECOMMENDED FOR STUDENTS BRAND NEW TO YOGA.
Silent Hot Yoga is the same 26 pose sequence done in Hot Yoga and Silent Barkan is the same as Hot Barkan, These classes are the same as their non-silent counterparts, but are just guided and not fully instructed.
With background music, the teacher simply says the name of each pose, begin and change, allowing the students to connect to the breath and have a more personally guided experience. This class offers a unique opportunity for practitioners to explore the power of a group practice in a whole new way. Traditional timing and sequencing is honored.
It is recommended that students have attended at least 5 regular Hot Yoga or Barkan classes prior to attending a silent class. The one hour 6 AM classes are a great way to start your day!
This combination of calisthenics and weight training in a heated room will challenge everyone from beginner to more advanced practitioner.
Hand weights and resistance bands are often used and class format typically includes timed sets. This class offers both strength and flexibility work as well as targeted movements for the upper body, legs and core.
You’ll feel muscles you don’t even know you had! By the time this power packed one hour class is over you’ll have a full body workout like no other!
*The high energy loud music can sometimes be a little “spicy”.
Inferno Hot Pilates is NOT a super heated class!! It's a high intensity interval training (HIIT) workout performed on a yoga mat in a room heated to 95 degrees, 40% humidity. Using Pilates principles, IHP strengthens your core and sculpts your body creating long lean muscles.
This high energy workout combines muscle toning and cardio to build total body strength and burn fat. The heat and humidity promote flexibility, elevate the heart rate, boost metabolism and aids in detoxification. It's low impact and challenging for all fitness levels.
Yoga Sculpt is the perfect blend of yoga and weight training in a heated room (typically 95-100).
A dynamic warm up will elevate your heart rate and increase circulation to prepare the body for more intense work. This unique style of cross-training incorporates the use of weights, bands, blocks as well as body weight exercises to build muscular strength and endurance.
Adding resistance increases the inherent physical benefits of yoga, improves cardiovascular health and increases calorie burn during and after class.
Expect an action packed class and high energy music. This class is open to all levels.
Yin Yoga is a slow-paced style of yoga designed to encourage access to the deeper layers of connective tissue in our bodies.
Unlike more dynamic styles of yoga, Yin targets ligaments, fascia and joint spaces rather than muscular development and engagement.
Long holds in passive poses encourages a more meditative approach allowing students to connect to the physical sensations as well as emotions they are experiencing. Consistent Yin Yoga practitioners enjoy improved flexibility and a greater sense of mindfulness. This class is great for all levels as preparation for and recovery from more vigorous classes.
Enjoy the comfortable warm room, soothing music and chill vibes.
Tabata truly has has it all! This class is open to all levels and modifications are welcome.
Warm up with simple movement and stretches to prepare the body for intense effort.
Vinyasa Yoga sequences alternate with 4 minutes of classic Tabata blocks of cardio, upper and lower body, and core.
Combine this with great music and high energy fun and you"ll leave sweaty and happy!
*Classic Tabata is a type of HIIT (high intensity interval training) workout. 20 seconds of maximum effort is followed by 20 seconds of rest, repeated 8 times for a total of 4 minutes.